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Nutrition Facts

Serving Size 1 (78g)

Recipe makes 16 servings

The following items or measurements are not included below:

canola oil mayonnaise

Calories 181
Calories from Fat 13 (7%)
Amount Per Serving %DV
Total Fat 1.5g 2%
Saturated Fat 0.6g 2%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 27mg 9%
Sodium 192mg 8%
Potassium 184mg 5%
Total Carbohydrate 39.2g 13%
Dietary Fiber 2.5g 9%
Sugars 22.5g
Protein 4.8g 9%

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how is this calculated?

Flat Belly Diet Chocolate Cake With Maple Frosting

Recipe #321911 | 50 min | 25 min prep | add private note
BakerNurse

By: BakerNurse
Aug 28, 2008

This is a recipe from the Flat Belly Diet Cookbook, but I have added 2 eggs to it, as I felt their recipe was like a hockey puck! The frosting is awesome on day one - it tends to break down by day 2 - maybe it should be refrigerated!

SERVES 16 , 1 cake (change servings and units)

Ingredients

Cake

Frosting

Directions

  1. 1
    Preheat the oven to 35o degrees.
  2. 2
    Coat two 9" round pans with cooking spray.
  3. 3
    Beat the sugar and mayonnaise in a large bowl with an electric mixer at medium speed until well blended.
  4. 4
    Beat in the buttermilk, eggs and vanilla extract.
  5. 5
    Add the flours, cocoa, baking soda and salt and beat just until blended.
  6. 6
    Spread the batter in the pans.
  7. 7
    Bake for 25 minutes or until a wooden pick comes out clean.
  8. 8
    Place on a wire rack and let cool completely.
  9. 9
    Frosting:.
  10. 10
    Combine the syrup, egg whites, and cream of tartar in the top of a double boiler.
  11. 11
    Beat with an electric mixer on high until well blended.
  12. 12
    Place over rapidly boiling water and beat for 4-7 minutes or until stiff peaks form.
  13. 13
    Remove the top of the double boiler from the water and continue beating for 3-5 minutes or until thickened and fluffy.
  14. 14
    Place one cake layer on a serving plate.
  15. 15
    Spread 1 cup of the frosting over the cake.
  16. 16
    Top with the second cake layer.
  17. 17
    Spread the remaining frosting over the top and sides of the cake.

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