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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (284g) Recipe makes 4 servings |
||
| Calories 244 | ||
| Calories from Fat 79 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.9g | 13% | |
| Saturated Fat 2.5g | 12% | |
| Monounsaturated Fat 3.4g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 74mg | 24% | |
| Sodium 1100mg | 45% | |
| Potassium 873mg | 24% | |
| Total Carbohydrate 13.4g | 4% | |
| Dietary Fiber 3.5g | 14% | |
| Sugars 3.8g | ||
| Protein 28.8g | 57% | |
From: KITTENCAL
On Aug 29, 2008
I chose this because of the addition of the fresh OJ and was not dissapointed, it made this as a take home meal for my DS, I did a few amount adjustments and added in 1 heaping teaspoon crushed red chili flkes for heat, the sauce from this is wondertful and fresh OJ is a must, thanks for sharing MRSJSPANTS, I am very happy to report that this was thoroughly enjoyed
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