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Nutrition Facts

Serving Size 1 (284g)

Recipe makes 4 servings

Calories 244
Calories from Fat 79 (32%)
Amount Per Serving %DV
Total Fat 8.9g 13%
Saturated Fat 2.5g 12%
Monounsaturated Fat 3.4g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 74mg 24%
Sodium 1100mg 45%
Potassium 873mg 24%
Total Carbohydrate 13.4g 4%
Dietary Fiber 3.5g 14%
Sugars 3.8g
Protein 28.8g 57%

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Broccoli and Pork Stir-Fry

Recipe #321893 | 45 min | 20 min prep | add private note
MRSJSPANTS *

By: MRSJSPANTS *
Aug 28, 2008

From Everyday food.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a medium bowl combine orange zest, juice,soy sauce, vinager and cornstarch, set stir fry sauce aside.
  2. 2
    In a large non stick skillet heat 1tsp oil over medium heat.
  3. 3
    Working in 2 batches cook pork until browned on one side 1-2 minutes(pork will cook more later).
  4. 4
    Transfer to a plate and set aside.
  5. 5
    In same skillet add remaining oil, garlic and scallion whites ,cook stirring occasionally until scallions wilt 1-2 minutes.
  6. 6
    Add broccoli and 1/2 cup water, cover and cook until broccoli is crisp tender and water has evaporated, 2-4 minutes.
  7. 7
    Add pork,(with any juices) and stir fry sauceto skillet.
  8. 8
    Cook stirring, until pork is cooked through and sauce has thickened 1-2 minutes.
  9. 9
    Top with scallions greens.

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Featured Reviews for This Recipe

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From: KITTENCAL

On Aug 29, 2008

I chose this because of the addition of the fresh OJ and was not dissapointed, it made this as a take home meal for my DS, I did a few amount adjustments and added in 1 heaping teaspoon crushed red chili flkes for heat, the sauce from this is wondertful and fresh OJ is a must, thanks for sharing MRSJSPANTS, I am very happy to report that this was thoroughly enjoyed

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