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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (335g) Recipe makes 3 servings |
||
| Calories 628 | ||
| Calories from Fat 322 | (51%) | |
| Amount Per Serving | %DV | |
| Total Fat 35.9g | 55% | |
| Saturated Fat 17.0g | 85% | |
| Monounsaturated Fat 11.6g | ||
| Polyunsaturated Fat 5.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 71mg | 23% | |
| Sodium 1318mg | 54% | |
| Potassium 687mg | 19% | |
| Total Carbohydrate 55.2g | 18% | |
| Dietary Fiber 5.8g | 23% | |
| Sugars 13.8g | ||
| Protein 27.3g | 54% | |
Fresh Corn Green Chile Casserole
SERVES 3 -4
Ingredients
- 3 ears fresh corn
- 3/4 cup cornmeal
- 3/4 teaspoon salt
- 1 1/2 tablespoons sugar
- 1 1/4 teaspoons baking powder
- 1/2 cup chicken broth
- 2 tablespoons oil, divided
- 8 ounces monterey jack cheese
- 2 (4 ounce) cans whole green chilies
Directions
1
Preheat oven 350* Spray oil a 8"x8"x2" pan. Cut corn off the cob. Combine; corn, cornmeal, sugar, salt, baking powder, 1 T oil, in food processor. Process until well combined, add enough chicken broth to make a spreadable paste>>>not too soupy, it should hold it's shape and spread easily. Spread 1/2 in prepared pan.2
Cut cheese into 1/2" sticks. Stuff each chili with a stick of cheese. Lay stuffed chilies side by side on the corn masa. Spread remaining corn masa over the chilies. Drizzle with 1T oil, cover and bake 30 to 40 minutes. In the last 10 minutes uncover and if you wish sprinkle with additional cheese.
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- Main Ingredient > Vegetables > Corn
- Main Ingredient > Eggs/Dairy > Cheese
- Cuisine > North American > United States > Southwestern
- Preparation > Time to Make > < 60 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Presentation > Served Hot
- Occasion > Taste/Mood > Comfort Food
Featured Reviews for This Recipe
From: NoeleenCleary
On Oct 19, 2008
I reserve the right to adjust the rating on this. I was out of my comfort zone as we don't do much in the way of low-fat. I also couldn't find cans of whole green chilis.
I made the recipe as directed except had to use green chilis prepared myself.
It was a little dry/mealy and I will probably add a little more liquid or fat next time, but I will try this again.
The flavor was nice. 
Made for PAC Fall 2008 and will try this again with a few adjustments.
From: Chef #742955
On Sep 22, 2008
I don't usually try recipes that haven't gotten good reviews but I thought I'd give this a shot. I didn't have fresh corn so I used frozen (thawed) instead and I had some fresh green chilies so I used those instead of canned. I liked the flavor but my DH said the cornmeal texture wasn't his favorite. I think next time I may add more liquid. Still, very edible and I plan on making this again.
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