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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (464g) Recipe makes 4 servings The following items or measurements are not included below: chili seasoning mix |
||
| Calories 544 | ||
| Calories from Fat 98 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.9g | 16% | |
| Saturated Fat 3.1g | 15% | |
| Monounsaturated Fat 4.3g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.1g | ||
| Cholesterol 69mg | 23% | |
| Sodium 354mg | 14% | |
| Potassium 660mg | 18% | |
| Total Carbohydrate 75.3g | 25% | |
| Dietary Fiber 7.1g | 28% | |
| Sugars 1.2g | ||
| Protein 34.1g | 68% | |
Ingredients
- 3 boneless chicken breasts, cut in 1 inch cubes
- 1 medium onion, chopped
- 1 (10 ounce) can black beans, undrained
- 1 (1 1/4 ounce) packet chili seasoning mix
- 10 ounces spicy rotel
- 4 cups cooked rice
Directions
1
Saute onion in nonstick skillet.2
Season chicken with salt and pepper- add to pan and saute until cooked through.3
Add beans, chili mix and rotel if using.4
Stir and simmer for 15 minutes (if mixture gets too thick, add 1Tb.of water as needed to thin out.).5
Serve over rice.
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Browse similar recipes by category
- Course > Main Dish > One-Dish Meal
- Main Ingredient > Meat > Poultry > Chicken > Breasts
- Main Ingredient > Pasta, Rice & Grains > Rice
- Preparation > Time to Make > < 30 mins
- Preparation > Simple
- Preparation > Inexpensive
- Dietary > Kid Pleaser
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