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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (137g) Recipe makes 4 servings |
||
| Calories 96 | ||
| Calories from Fat 69 | (72%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.7g | 11% | |
| Saturated Fat 1.2g | 5% | |
| Monounsaturated Fat 3.4g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 246mg | 10% | |
| Potassium 215mg | 6% | |
| Total Carbohydrate 7.0g | 2% | |
| Dietary Fiber 2.0g | 8% | |
| Sugars 4.1g | ||
| Protein 1.1g | 2% | |
SERVES 4
Bell Pepper & Rice Bake (Unstuffed Bell Peppers)
From: Chef Jean
On Sep 17, 2008
I gave this 5 stars because of flavor and how super easy this was to make. I think the cubanelles work better than breen bells, but that's just my opinion. The italian dressing worried me at first because I thought it would be too strong, but it wasn't at all. A great easy recipe, thanks! Made for PAC Fall 08.
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