My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (97g)

Recipe makes 3 servings

Calories 190
Calories from Fat 46 (24%)
Amount Per Serving %DV
Total Fat 5.1g 7%
Saturated Fat 1.6g 7%
Monounsaturated Fat 1.3g
Polyunsaturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 6mg 2%
Sodium 27mg 1%
Potassium 277mg 7%
Total Carbohydrate 31.1g 10%
Dietary Fiber 3.4g 13%
Sugars 8.6g
Protein 6.8g 13%

detailed view...

how is this calculated?

Muesli

Recipe #321864 | 17 min | 5 min prep | add private note

By: Scrivener1
Aug 28, 2008

There are a ton of muesli recipes around, however, this is MY muesli recipe. I went a year without eating it because when I was pregnant, I had an aversion to it! I almost forgot how to make it. So I will not forget again, I am posting it here for safe keeping. Remember, this is just a guideline. This is very tasty! I even make a version of it for my one year old without nuts and whole oats ground in the food processor. Muesli is supposed to give you more energy because it has ingredients that are "alive" rather than "dead." In other words, do not use processed ingredients.

SERVES 3 (change servings and units)

Ingredients

Directions

  1. 1
    Mix the oats, dried fruit, and wheat bran with enough milk to cover the oats. Any dried fruit will work just fine. I love dried cherries in muesli. My husband uses soy milk rather than cows milk.
  2. 2
    Soak the mixture for at least 30 minutes but preferably overnight.
  3. 3
    In the morning, drain off the milk.
  4. 4
    Scoop enough muesli in a bowl for one serving. Top with walnuts, yogurt, and any fresh fruit. Strawberries and peaches are also very yummy in muesli.
  5. 5
    Sometimes I top it with a dash of cinnamon and a drizzle of honey.
  6. 6
    All of these measurements are approximate. Use your judgment. I like to make enough for about 3 days so it is relatively fresh when I eat it.

Questions about this recipe?

Spot an error in this recipe?

Browse similar recipes by category

Read all 0 reviews

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

© 2008 Scripps Networks, Inc. All rights reserved