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Nutrition Facts

Serving Size 1 (36g)

Recipe makes 2 servings

Calories 203
Calories from Fat 158 (77%)
Amount Per Serving %DV
Total Fat 17.6g 27%
Saturated Fat 2.4g 11%
Monounsaturated Fat 10.8g
Polyunsaturated Fat 3.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 229mg 9%
Potassium 204mg 5%
Total Carbohydrate 8.7g 2%
Dietary Fiber 3.1g 12%
Sugars 1.6g
Protein 5.9g 11%

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Microwave-Toasted Nuts

Recipe #321843 | 6 min | 1 min prep | add private note
BecR

By: BecR
Aug 28, 2008

Easy microwave recipe for toasting nuts! I toasted some pine nuts for use in a pesto sauce, and they turned out so well that I just had to post this recipe!!! Also, makes a nice holiday or hostess gift in a jar with a fabric lid, tied with pretty ribbon or raffia.

SERVES 2 , 1/2 cup of toasted nuts (change servings and units)

Ingredients

  • 1/2 cup shelled raw whole nuts (such as almonds, hazelnuts, walnuts, or pine nuts)
  • 1 teaspoon vegetable oil (optional) or melted butter (optional)

Directions

  1. 1
    In a microwave safe dish (I used a Pyrex pie plate), place the nuts evenly in a single layer (coat them in the fat, if using).
  2. 2
    Microwave on HIGH heat for 2 minutes, stir, and continue to cook and stir at one minute intervals, until nuts are fragrant and light golden brown in color. Be careful not to let them scorch. Use potholders.
  3. 3
    (Note: total cook time is about 5 minutes for whole nuts-- smaller amounts or sliced nuts or sesame seeds could be done in as little as 2 minutes, larger amounts of nuts will take longer and not cook as evenly, therefore 1/2 cup of nuts is optimal for even cooking. The optional addition of the fat will speed cooking time somewhat).
  4. 4
    IMPORTANT SAFETY TIPS: Be sure to use potholders as the dish will become hot. Do NOT add water to the hot dish, as it may crack.
  5. 5
    Let cool at room temperature.
  6. 6
    Use in recipes or for snacking. Makes a nice holiday or hostess gift in a jar with a fabric lid, tied with pretty ribbon or raffia.

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