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Nutrition Facts

Serving Size 1 (227g)

Recipe makes 6 servings

Calories 196
Calories from Fat 142 (72%)
Amount Per Serving %DV
Total Fat 15.8g 24%
Saturated Fat 2.7g 13%
Monounsaturated Fat 10.1g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 14mg 0%
Potassium 752mg 21%
Total Carbohydrate 15.2g 5%
Dietary Fiber 8.2g 32%
Sugars 4.2g
Protein 3.2g 6%

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Guacamole & Salsa

Recipe #321830 | 20 min | 20 min prep | add private note
Country Cook in Oklahoma

By: Country Cook in Oklahoma
Aug 28, 2008

My favorite...put here for safekeeping!!

SERVES 6 (change servings and units)

Ingredients

guacamole

salsa (use 3 tablespoons for guacamole)

Directions

  1. 1
    Salsa.
  2. 2
    3 Large Tomatoes.
  3. 3
    1 jalapeno pepper.
  4. 4
    salt and pepper to taste.
  5. 5
    1 medium red onion.
  6. 6
    2 Tbs lemon juice.
  7. 7
    Dice tomatoes, onion and jalapeno. Mix together and add lemon juice. Keep refrigerated.
  8. 8
    Guacamole
  9. 9
    3 Avocados.
  10. 10
    2 Tbs sour cream.
  11. 11
    Salt & pepper to taste.
  12. 12
    2 Tbs lemon juice.
  13. 13
    3 Tbs Salsa.
  14. 14
    Mash all avocados, mix in sour cream, lemon juice and salsa. Keep refrigerated, Stir before serving.

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