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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (246g) Recipe makes 12 servings |
||
| Calories 336 | ||
| Calories from Fat 82 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.2g | 14% | |
| Saturated Fat 3.9g | 19% | |
| Monounsaturated Fat 3.1g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 12mg | 4% | |
| Sodium 581mg | 24% | |
| Potassium 645mg | 18% | |
| Total Carbohydrate 48.9g | 16% | |
| Dietary Fiber 9.0g | 36% | |
| Sugars 1.4g | ||
| Protein 14.9g | 29% | |
Best Black Bean Enchiladas
SERVES 12 , 12 enchiladas
Ingredients
- 12 flour tortillas
- 1 yellow onion, chopped
- 34 ounces mild enchilada sauce
- 2 (16 ounce) cans black beans (do not drain)
- 2 cups cooked brown rice
- 8 ounces shredded cheese
Directions
1
Saute onion in pam spray. Add black beans, mash. add 1 cup of enchilada sauce and brown rice. mix. Place portion of rice mixture in tortilla, sprinkle with grated cheese. Roll and put in baking dish. Makes enough to fill 9x13 and 8x8 pan. pour on remaining cheese sprinkle with cheese. cover with foil.2
Bake at 350 degrees for 35-40 minutes.3
garnish with sour cream.
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- Course > Main Dish
- Main Ingredient > Beans > Black Beans
- Preparation > Time to Make > < 60 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings
- Dietary > Vegetarian
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Cholesterol
Featured Reviews for This Recipe
From: digs
On Sep 18, 2008
Really yummy vegetarian style enchiladas. I like the fact that they are pretty healthy. Way fast and easy recipe!
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