Extremely Low Fat Chicken!!!

Ingredients

• 450 g chicken (any kind you like, legs, breast, fillet...)
• 1 onion, in rings
• 1/2 green pepper, sliced
• 1 teaspoon olive oil
• 2 cups white wine
• 2 tablespoons water
• salt
• pepper

Directions

1. 1

   Heat oil in non stick pan and cook chicken, onion and pepper over medium heat until brown. 3-5 minutes stirring.

2. 2

   Add the wine, salt and pepper.Cook for 10 -15 minutes.

3. 3

   When water is absorbed add the water and cook for 2-3 minutes more.

4. 4

   Ready to serve over rice -- .