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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (181g) Recipe makes 8 servings The following items or measurements are not included below: balsamic vinaigrette |
||
| Calories 153 | ||
| Calories from Fat 39 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.4g | 6% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 2.6g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 6mg | 0% | |
| Potassium 530mg | 15% | |
| Total Carbohydrate 24.8g | 8% | |
| Dietary Fiber 8.1g | 32% | |
| Sugars 2.2g | ||
| Protein 6.8g | 13% | |
Fresh Salsa With Avocado and Black Beans
Recipe #321763 |
20 min |
20 min prep |
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SERVES 8 , 8 servings
Ingredients
- 2-3 cups tomatoes, seeded and diced
- 1 medium avocado, diced
- 1 (15 ounce) can black beans
- 1 (8 3/4 ounce) can white shoepeg corn
- 2 medium jalapeno peppers, seeded and diced
- 1 medium green bell pepper, seeded and diced
- 1 small red onion, diced
- 3 tablespoons fresh cilantro, chopped
- 1/2 cup balsamic vinaigrette (or to taste..or omit...or sub 3-4 Tbsp fresh lime juice!)
Directions
1
Combine all ingredients.2
Chill at least one hour.3
Serve with your favorite tortilla chips!
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- Course > Appetizers > Dips
- Course > Salads
- Main Ingredient > Vegetables > Tomatoes
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 3 or Less Steps
- Occasion > To Go... > Potluck
- Occasion > To Go... > Picnic
- Dietary > Vegetarian > Vegan
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