Sweet and Sour Chicken

Ingredients

• 3 boneless skinless chicken breasts
• 1 cup cornstarch
• 2 eggs
• 1/4 cup canola oil
• 1 cup brown rice
• 3/4 cup sugar
• 4 tablespoons ketchup
• 1/2 cup vinegar
• 1 tablespoon soy sauce
• 1 teaspoon garlic salt

Directions

1. 1

   Preheat oven to 325.

2. 2

   Cut boneless chicken breasts into chunks.

3. 3

   Season with salt and pepper.

4. 4

   Dip chicken in cornstarch and then in beaten egg.

5. 5

   Fry in a little oil until brown but not cooked through.

6. 6

   Place in a single layer in a baking dish.

7. 7

   Mix sauce ingredients (last five ingredients in the list) together and pour over chicken.

8. 8

   Bake for one hour at 325 degrees. Turn chicken every 15 minutes.

9. 9

   About 45 minutes before chicken is done, prepare rice according to package directions.

10. 10

    If you like extra sauce, make another batch of sauce and bring it to a boil on the stovetop. Stir constantly and let cook over medium heat until thickened and reduced - about 6-8 minutes.

11. 11

    Serve over hot, cooked rice.