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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (375g) Recipe makes 3 servings |
||
| Calories 214 | ||
| Calories from Fat 3 | (1%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.4g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 127mg | 5% | |
| Potassium 1220mg | 34% | |
| Total Carbohydrate 49.2g | 16% | |
| Dietary Fiber 6.8g | 27% | |
| Sugars 8.1g | ||
| Protein 5.8g | 11% | |
Ingredients
- 1 pinch salt
- 1 pinch pepper
- 3-4 boiled potatoes
- 2 fresh tomatoes, chopped
- 1 tablespoon tomato ketchup
- 2 onions, 2
- 3-5 tablespoons lettuce
Directions
1
In a bowl,mash the potatoes with salt and pepper.2
In another bowl,mix all the other ingredients.3
Now in a big bowl mixing both these mixtures together and set in layers in a baking dish.Bake it in the oven for 10 to 15 minutes at 200 degrees.
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