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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (107g) Recipe makes 4 servings |
||
| Calories 183 | ||
| Calories from Fat 45 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.1g | 7% | |
| Saturated Fat 0.8g | 3% | |
| Monounsaturated Fat 3.0g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 289mg | 12% | |
| Potassium 477mg | 13% | |
| Total Carbohydrate 26.1g | 8% | |
| Dietary Fiber 10.5g | 42% | |
| Sugars 0.9g | ||
| Protein 9.7g | 19% | |
Ingredients
- 1 (400 g) can borlotti beans
- 1 tablespoon olive oil
- 1 teaspoon sesame oil
- 1 tablespoon sage, finely chopped
- 3 tablespoons sun-dried tomatoes, finely chopped
Directions
1
Mash the Borlotti beans, adding olive oil half way through the process.2
Add the sesame oil, sage, and semi-dried tomatoes and mix thoroughly.
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