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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (592g) Recipe makes 6 servings |
||
| Calories 478 | ||
| Calories from Fat 100 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.2g | 17% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 2.9g | ||
| Polyunsaturated Fat 4.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2638mg | 109% | |
| Potassium 1233mg | 35% | |
| Total Carbohydrate 66.9g | 22% | |
| Dietary Fiber 16.6g | 66% | |
| Sugars 11.3g | ||
| Protein 32.5g | 65% | |
SERVES 6 -8
From: Rev Dr J
On Nov 18, 2008
this was so good! the only thing i did different was to use a box of polenta that i had in the cupboard. i have already been told that i need to make it again.
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