Crustless Tomato and Basil Quiche (Low Carb)

Ingredients

• 1 tablespoon olive oil
• 1 onion, sliced
• 2 cups tomatoes, sliced
• 2 tablespoons flour
• 2 teaspoons dried basil or 2 tablespoon fresh basil
• 3/4 cup egg substitute or 3 whole eggs
• 1/2 cup skim milk
• 1/2 teaspoon black pepper (or less)
• 1 cup lowfat swiss cheese, shredded

Directions

1. 1

   Preheat oven to 400°F.

2. 2

   Spray 9" pie pan with cooking spray and layer 1/2 cup of cheese on the bottom.

3. 3

   Heat olive oil in a large skillet over medium heat and saute onion until soft; layer over cheese in pie pan.

4. 4

   Sprinkle tomato slices with flour and basil, then saute 1 minute on each side; layer over onions in pie pan.

5. 5

   In a small bowl, whisk together eggs and milk, season with pepper and pour over the onion/tomato layers in the pie pan.

6. 6

   Sprinkle top of quiche with remaining 1/2 cup of cheese and bake at 400° F for 10 minutes.

7. 7

   Reduce heat to 350° F and bake for 15 to 20 minutes, or until filling is puffed and golden brown. Serve warm.