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Nutrition Facts
Serving Size 1 (275g) Recipe makes 4 servings
Calories 328
Calories from Fat 130		(39%)
Amount Per Serving		%DV
	Total Fat 14.5g	22%
	Saturated Fat 2.9g	14%
	Monounsaturated Fat 4.4g
	Polyunsaturated Fat 5.2g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 1030mg		42%
Potassium 738mg		21%
Total Carbohydrate 30.4g		10%
	Dietary Fiber 2.0g	8%
	Sugars 6.5g
Protein 23.6g		47%
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Tempeh Barbecue

Recipe #321273 | 40 min | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Chef #931753
Aug 25, 2008

BBQ Tempeh ( fermented soy bean cake) Indonesian style

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Cut the tempeh into chunks. Steam over boiling water for 15 minutes. Place the tempeh and sliced onion in a deep dish and pour the barbecue sauce over it. Marinate in the refrigerator for at least one hour. Place on outdoor grill and cook until browned and heated through. (courtesy of tempehonline dot com ) Baste frequently with barbecue sauce. Can be cooked in a 350° F oven, covered for 30 minutes.
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Yield: 4 servings.Per serving: 435 calories; 20 grams protein; 12 grams fat (38%); 60 grams carbohydrate; 13 grams fat; 950 mg sodium. courtesy of TempehOnline dot com.
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Henk.