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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (242g) Recipe makes 3 servings The following items or measurements are not included below: frozen mixed berries |
||
| Calories 134 | ||
| Calories from Fat 10 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.2g | 1% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 4mg | 1% | |
| Sodium 56mg | 2% | |
| Potassium 393mg | 11% | |
| Total Carbohydrate 27.6g | 9% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 21.8g | ||
| Protein 4.7g | 9% | |
Berry Medley Smoothie
By: Chef~V
Aug 25, 2008
I always have these ingredients on hand and can whip these tropical smoothies up in no time. The berry medley consists of raspberry, blueberry, strawberry and blackberry. This makes a great afternoon snack or when the boys are headed for football practice. I'll make one before going to the grocery store, so I don't go hungry.... yawl know what I'm talking about!
SERVES 3 , 1 cup
Ingredients
- 1 cup frozen mixed berries (Berry Medley)
- 1 (6 ounce) can pineapple juice, from concentrate
- 1 cup low-fat vanilla yogurt
- 1 banana, peeled
- 1 1/2 cups crushed ice cubes
Directions
1
Add the crushed ice and berries to the blender or food processor and pulse a couple of times.2
Add Banana, yogurt and pineapple juice.3
Cover and blend until smooth.4
Pour into tall glasses.5
Enjoy!
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- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Berries
- Main Ingredient > Fruit > Tropical > Bananas
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Presentation > Served Cold
- Preparation > Technique > No Cook
- Occasion > Brunch
- Occasion > Taste/Mood > Comfort Food
- Dietary > Kid Pleaser > Toddlers
Featured Reviews for This Recipe
From: Sharon123
On Aug 31, 2008
This was really yummy! I have separate bags of blueberries, strawberries and raspberries, so used some from each. Very refreshing on a 96* afternoon! Thanks V!
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