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Nutrition Facts

Serving Size 1 (210g)

Recipe makes 6 servings

Calories 257
Calories from Fat 89 (34%)
Amount Per Serving %DV
Total Fat 9.9g 15%
Saturated Fat 4.4g 22%
Monounsaturated Fat 2.8g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 65mg 21%
Sodium 432mg 18%
Potassium 826mg 23%
Total Carbohydrate 4.3g 1%
Dietary Fiber 0.6g 2%
Sugars 0.9g
Protein 36.2g 72%

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Creamy Halibut Supreme

Recipe #320689 | 45 min | 15 min prep | add private note

By: TheHungaryCook
Aug 21, 2008

This works well with several other types of fish also. When in a pinch, I have used a can of cream of chicken soup, lemon and pepper spice, and omitted the flour when I didn't have the lemon juice and canned mushrooms and it turned out superb.

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    Rinse and pat very dry halibut steaks.
  2. 2
    Place the steaks in a well greased baking dish.
  3. 3
    Drizzle lemon juice over the steaks.
  4. 4
    Melt the butter in a saucepan; stir in the flour.
  5. 5
    Add the seasonings; mix well.
  6. 6
    Add enough milk to the mushroom liquid to make 1 cup.
  7. 7
    Whisk into the flour mixture.
  8. 8
    Cook until thick over medium heat.
  9. 9
    Pour over the halibut steaks.
  10. 10
    Sprinkle with mushrooms and cheese.
  11. 11
    Bake at 350 degrees for 30 minutes.

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Featured Reviews for This Recipe

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From: morgainegeiser

On Sep 22, 2008

This were easy to make - I used mahi mahi, as the store did not have Halibut. But still turned out nicely. Next time I might up the spices a little, thought it could have had a little more bite to it. thanks

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