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Nutrition Facts

Serving Size 1 (201g)

Recipe makes 1 servings

The following items or measurements are not included below:

3 brown and serve sausages

Calories 373
Calories from Fat 285 (76%)
Amount Per Serving %DV
Total Fat 31.8g 48%
Saturated Fat 9.1g 45%
Monounsaturated Fat 13.4g
Polyunsaturated Fat 6.7g
Trans Fat 0.0g
Cholesterol 437mg 145%
Sodium 823mg 34%
Potassium 352mg 10%
Total Carbohydrate 5.3g 1%
Dietary Fiber 1.1g 4%
Sugars 2.9g
Protein 17.3g 34%

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how is this calculated?

Low - Carb - Breakfast Burrito

Recipe #320661 | 20 min | 10 min prep | add private note
shapeweaver

By: shapeweaver
Aug 21, 2008

Are you low-carbing and missing breakfast burritos ? Well, try this one and you won't miss them any longer. Please don't be scared off by the long list of steps it's really easy. Submitted to "ZAAR" on August 20th, 2008

SERVES 1 , 1 burrito (change servings and units)

Ingredients

Directions

  1. 1
    In a medium skillet over medium heat brown sausage, remove and set aside.
  2. 2
    Wipe out skillet and add margarine and let melt.
  3. 3
    Pour in eggs, and let cook until almost set about 5 minutes.
  4. 4
    While eggs are cooking, cut sausage into small bite-size pieces.
  5. 5
    While tilting pan slightly, place the edge of a spatula under the eggs on the opposite side of pan.
  6. 6
    Let the uncooked eggs run to the bottom of the pan.
  7. 7
    Cook until eggs are completely set.
  8. 8
    Place cheese evenly down the center of eggs.
  9. 9
    Pour 1 Tablespoon of salsa evenly over cheese.
  10. 10
    Then add sausage over the salsa, making sure sausage covers the salsa.
  11. 11
    While still in the pan, fold the eggs over as you would fold a burrito.
  12. 12
    Then slide onto plate, and top with remaining salsa.
  13. 13
    Enjoy :).

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