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Nutrition Facts

Serving Size 1 (325g)

Recipe makes 5 servings

Calories 256
Calories from Fat 112 (43%)
Amount Per Serving %DV
Total Fat 12.5g 19%
Saturated Fat 2.3g 11%
Monounsaturated Fat 3.5g
Polyunsaturated Fat 6.0g
Trans Fat 0.0g
Cholesterol 4mg 1%
Sodium 1186mg 49%
Potassium 772mg 22%
Total Carbohydrate 36.5g 12%
Dietary Fiber 1.7g 6%
Sugars 25.2g
Protein 3.6g 7%

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Kadu Bouranee

Recipe #320562 | 1¼ hours | 30 min prep | add private note

By: Stacia_
Aug 20, 2008

Yummy!

SERVES 5 (change servings and units)

Ingredients

Sweet Tomato Sauce

Yogurt Sauce

Garnish

Directions

  1. 1
    Peel the pumpkin and cut into 2-3" cubes; set aside. Heat oil in a large frying pan that has a lid. Fry the pumpkins on both sides fora couple of minutes until lightly browned.
  2. 2
    Mix together ingredients for Sweet Tomato Sauce in a bowl then add to pumpkin mixture in fry pan. Cover and cook 20-25 minutes over low heat until the pumpkin is cooked and most of the liquid has evaporated. (I don't know how it's going to evaporate if the pan is covered -- -B.) Mix together the ingredients for the yogurt sauce.
  3. 3
    Spread half the yogurt sauce on a plate and lay the pumpkin on top. Top with remaining yogurt and any cooking juices left over. Sprinkle with dry mint. May be served with chalow (basmati rice) and naan or pita bread.

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