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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (101g) Recipe makes 4 servings |
||
| Calories 183 | ||
| Calories from Fat 113 | (61%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.6g | 19% | |
| Saturated Fat 5.5g | 27% | |
| Monounsaturated Fat 4.5g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 230mg | 76% | |
| Sodium 209mg | 8% | |
| Potassium 177mg | 5% | |
| Total Carbohydrate 6.5g | 2% | |
| Dietary Fiber 0.8g | 3% | |
| Sugars 1.5g | ||
| Protein 11.5g | 22% | |
Corn and Egg Pots - or What You Will!
By: bluemoon downunder
Aug 20, 2008
I've posted this recipe for all the children who would just love to prepare this dish to treat you to a weekend brunch. I've left this recipe - from the Simply Great Meals website - in all its simplicity: four ingredients and three steps. And for those of you who have no child willing or available to pamper you, play with the recipe to your heart's content! Substitute the cheese for one more to your liking or for one that's actually in the fridge! Double the bacon! Add finely minced garlic and finely minced onion, a squeeze of lemon and lemon zest, and sprinkle your cooked pot with fresh parsley or basil! And if you're not overly fond of corn, toss that out and substitute it with thin slices of potato, sour cream, chopped baby spinach leaves or sliced mushrooms – or whatever! Most importantly, have fun with this recipe!
SERVES 4 , 4 Corn and Egg Pots
Ingredients
- 125 g edgell super sweet corn, drained
- 4 eggs
- 4 tablespoons grated tasty cheese
- 1 slice bacon, finely shredded
Directions
1
Divide the drained Edgell Super Sweet Corn Kernels between 4 x 1/2 cup greased soufflé pots.2
Break an egg into each pot and sprinkle with cheese and bacon.3
Place the pots onto a baking tray and bake them in a preheated oven at 200°C for 10 -15 minutes.4
TIP: Ideal served for breakfast and can be prepared the night before. Serve with toasted bread triangles.
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Browse similar recipes by category
- Course > Breakfast
- Course > Lunch/Snacks
- Main Ingredient > Vegetables > Corn
- Main Ingredient > Eggs/Dairy > Cheese
- Main Ingredient > Eggs/Dairy > Eggs
- Cuisine > Oceania > Australian
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Equipment > Oven
- Occasion > Brunch
- Occasion > Taste/Mood > Comfort Food
- Occasion > Taste/Mood > Savory
- Dietary > Kid Pleaser
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: **Mandy**
On Sep 10, 2008
Great simple little recipe. I made this for toddler DD using creamed corn & she really enjoyed it, even ate the egg and she won't normally. The simple things are always the best!
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