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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (98g) Recipe makes 4 servings The following items or measurements are not included below: garlic flakes |
||
| Calories 151 | ||
| Calories from Fat 59 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.6g | 10% | |
| Saturated Fat 1.4g | 7% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 34mg | 11% | |
| Sodium 965mg | 40% | |
| Potassium 238mg | 6% | |
| Total Carbohydrate 1.7g | 0% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 0.8g | ||
| Protein 20.0g | 39% | |
The Ill Tuna Fish Salad
SERVES 4 -7 , 4 -7 sammich fillings
Ingredients
- 2 (6 ounce) cans tuna
- 2 tablespoons reduced-calorie mayonnaise
- 1 1/2 tablespoons honey mustard
- 1 tablespoon onion flakes
- 1/2 tablespoon salt
- 3/4 tablespoon garlic flakes
Directions
1
Mix mix mix.
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- Course > Lunch/Snacks > Sandwiches
- Course > Salads
- Main Ingredient > Seafood > Fish > Saltwater > Tuna
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Dietary > Kosher
Featured Reviews for This Recipe
From: Three Kids Make Me Crazy
On Aug 22, 2008
This was pretty good. I used capers instead of salt (love capers, hate salt). The only thing I would do differently next time is allow it to sit for a while so the onions absorbed some of the moisture from the mayo. They were a little crunchy for my tastes.
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