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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (103g) Recipe makes 4 servings The following items or measurements are not included below: chicken rice pilaf mix 12 pimento-stuffed green olives |
||
| Calories 112 | ||
| Calories from Fat 60 | (53%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.7g | 10% | |
| Saturated Fat 1.0g | 5% | |
| Monounsaturated Fat 1.8g | ||
| Polyunsaturated Fat 3.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 320mg | 13% | |
| Potassium 265mg | 7% | |
| Total Carbohydrate 12.7g | 4% | |
| Dietary Fiber 3.7g | 14% | |
| Sugars 2.5g | ||
| Protein 2.5g | 5% | |
Spicy African Peanut Soup With Chickpeas
Bell Pepper & Rice Bake (Unstuffed Bell Peppers)
From: Chef #259414
On Aug 27, 2008
This was wonderful! I tried it because it was something I had the ingredients for, and was pleasantly surprised. Thank you so much for sharing this recipe.
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