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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (353g) Recipe makes 2 servings |
||
| Calories 216 | ||
| Calories from Fat 25 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.9g | 4% | |
| Saturated Fat 1.7g | 8% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 73mg | 3% | |
| Potassium 771mg | 22% | |
| Total Carbohydrate 44.3g | 14% | |
| Dietary Fiber 4.9g | 19% | |
| Sugars 28.9g | ||
| Protein 7.1g | 14% | |
Banana Berry Smoothie
By: Chef~V
Aug 20, 2008
I love the Berry Blast of this smoothie.... my boys and I whip these up in the magic bullet for a quick energy boost.
SERVES 2
Ingredients
- 2 small bananas
- 1 cup frozen strawberry
- 1 (8 ounce) container low-fat vanilla yogurt
- 3/4 cup 2% low-fat milk
Directions
1
Blend ingredients until smooth.2
Pour into glass.3
Serve.
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- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Berries > Strawberries
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Cold
- Preparation > Technique > No Cook
- Dietary > Kid Pleaser > Toddlers
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
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- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Sharon123
On Nov 14, 2008
Yum! I really enjoyed this yummy smoothie this morning! I used strawberry yogurt, as that's what I had on hand, and almond milk. Thanks!
From: Kira #1
On Nov 11, 2008
This is such a great smoothie recipe!! I paired it with english muffins for a very quick and yummy breakfast. Thanks for posting it!
From: Sydney Mike
On Nov 10, 2008
LOVED YOUR SMOOTHIE ~ Using milk as the liquid is a nice change from the fruit juices I usually use! Thanks to you, I'll be keeping this recipe around! [Tagged, made & reviewed in Beverage Tag]
From: JanuaryBride
On Oct 30, 2008
Perfect smoothie. I used peach yogurt and it was fabulous. I also added some flax, as I always do 
For the second serving, I thinnned it out with some organge/strawberry/banana juice and made it into 5 popsicles for my toddler. THANKS! Made for Bevy Tag.
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