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Nutrition Facts
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Serving Size 1 (475g)
Recipe makes 8 servings
The following items or measurements are not included below:
8
chicken cutlets
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Calories 985
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Calories from Fat 362
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(36%)
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Amount Per Serving
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%DV
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Total Fat 40.3g
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61%
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Saturated Fat 11.6g
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57%
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Monounsaturated Fat 14.9g
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Polyunsaturated Fat 10.9g
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Trans Fat 0.4g
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Cholesterol 0mg
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0%
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Sodium 682mg
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28%
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Potassium 1357mg
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38%
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Total Carbohydrate 132.8g
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44%
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Dietary Fiber 10.0g
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40%
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Sugars 5.4g
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Protein 20.5g
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40%
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how is this calculated?
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Ingredients
Directions
1
Coat Frying pan with vegetable oil. Dice up the chicken into small pieces. Cook in the frying pan.
2
As chicken is cooking slice up the baby red potatoes. Once chicken is done cooking remove from the frying pan, and put into a small bowl.
3
Put the babyred potates in the frying pan and fry them until browned and crispy. As they are cooking spinkle some salt and pepper to taste. ( I normally put alot).
4
In a Sauce Pot put in oil to coat the bottom of the pan. Once it is heated Put in the garlic. Sautee until golden brown.
5
Put in the 2 small tubs of smart balance.
6
At this time Put in the Salt, pepper, Parsley, basil, white wine into the butter mixture.
7
Slice the peppers into thin one inch long pieces.
8
Slice the onion in thin slice's so they remain circles.
9
Put into the Butter Mixture -- (You want to make sure that the peppers and onion get soft).
10
Put the onions and Potatoes into the mixture.
11
Let it all simmer It doesnt really matter how long. I think that the longer the better so the flavors can be absorbed.
12
Get a big pot and fill with water add a dash of salt and oil and bring to a boil.
13
Cook Pasta.
14
when done take the mixture and put some on the bottom of pasta bowl. Pour some pasta in and then repeat.
15
when everything is combined mix all together.
16
Sprinkle some Parmesan Cheese and serve.
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