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Nutrition Facts

Serving Size 1 (139g)

Recipe makes 1 servings

The following items or measurements are not included below:

reduced-fat whole-wheat waffle

Calories 204
Calories from Fat 90 (44%)
Amount Per Serving %DV
Total Fat 10.0g 15%
Saturated Fat 2.3g 11%
Monounsaturated Fat 5.5g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 211mg 70%
Sodium 452mg 18%
Potassium 500mg 14%
Total Carbohydrate 7.9g 2%
Dietary Fiber 4.3g 17%
Sugars 0.9g
Protein 20.2g 40%

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Open-Face, Meatless Breakfast Sandwich

Recipe #320419 | 5 min | 5 min prep | add private note

By: Chefella
Aug 19, 2008

Dee-liciousss!

SERVES 1 (change servings and units)

Ingredients

Directions

  1. 1
    Spray a skillet with non-stick spray and heat oil in the skillet. Break the egg into the skillet and 'fry' it.
  2. 2
    While the egg is cooking, toast the waffle in a toaster or toaster oven, and heat the boca patty in the microwave--one minute per side, on high.
  3. 3
    To assemble: place the toasted waffle in a bowl, and top with the heated boca patty. Slide the fried egg on top of the patty. Salt to taste, or serve with maple syrup!

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