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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 410g Recipe makes 2 cups) The following items or measurements are not included below: 1/2 cup light miso 3 tablespoons white wine vinegar |
||
| Calories 158 | ||
| Calories from Fat 85 | (53%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.5g | 14% | |
| Saturated Fat 2.0g | 9% | |
| Monounsaturated Fat 2.8g | ||
| Polyunsaturated Fat 4.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2356mg | 98% | |
| Potassium 336mg | 9% | |
| Total Carbohydrate 3.8g | 1% | |
| Dietary Fiber 2.0g | 8% | |
| Sugars 1.4g | ||
| Protein 18.6g | 37% | |
From: Chef Edlear
On Nov 6, 2008
I was thrilled to find this. After marinating for almost a week, I made my vegan customers their own version of my greek salad. I thank you for this, Sharon, and all my vegan customers thank you. I used a nice organic white miso. The last time that I made this I used a red barley miso. Each added a different and very distinctive flavor to the "feta". I was just SO happy with how much this tasted like a good, local feta. Could you fool someone with this? No, but could you make someone happy with this? Yes, I did. The feta does not last nearly as long as commercial sheeps or goats milk fetas of course. Mine starts to disintegrate after 7-8 days, so is really at its peak on days 3-6.
From: cindyboz
On Sep 16, 2008
I thought the salt was alot. But after 2 days my tofu needed more for taste! Just did not give me the taste I needed
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