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Nutrition Facts

Serving Size 1 (304g)

Recipe makes 6 servings

Calories 187
Calories from Fat 79 (42%)
Amount Per Serving %DV
Total Fat 8.8g 13%
Saturated Fat 1.8g 8%
Monounsaturated Fat 5.0g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 31mg 10%
Sodium 366mg 15%
Potassium 492mg 14%
Total Carbohydrate 11.5g 3%
Dietary Fiber 2.3g 9%
Sugars 4.1g
Protein 15.6g 31%

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Jalapeno Soup

Recipe #320333 | 15 min | 5 min prep | add private note
mydesigirl

By: mydesigirl
Aug 19, 2008

This will warm your tummy on a cold day!

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Cut the chicken into large strips.
  2. 2
    Heat the stock in a large saucepan,adding chicken strips and pepper and simmer over low heat for 5 minutes to heat the chicken through and release the flavor of the pepper.
  3. 3
    Cut the avocado in half,remove the pit and peel.
  4. 4
    Slice avocado flesh into neat strips.
  5. 5
    Using a slotted spoon,remove pepper from the stock and discard.
  6. 6
    Pour soup into warm serving bowls,distributing chicken evenly between them.
  7. 7
    Carefully add a few avocado slices to each bowl.

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