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Nutrition Facts

Serving Size 1 (233g)

Recipe makes 4 servings

Calories 81
Calories from Fat 3 (3%)
Amount Per Serving %DV
Total Fat 0.4g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 68mg 2%
Potassium 702mg 20%
Total Carbohydrate 19.6g 6%
Dietary Fiber 3.7g 14%
Sugars 7.3g
Protein 2.3g 4%

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Pumpkin and Carrot Soup

Recipe #320257 | 30 min | 10 min prep | add private note

By: Chef #758501
Aug 18, 2008

A thick, easy and flavourful winter soup.

SERVES 4 , 4 entrees (change servings and units)

Ingredients

Directions

  1. 1
    Fill a pot with water and place on high heat (OPTIONAL: add a chicken stock cube to the water).
  2. 2
    Once water is boiling, reduce heat and add all of the chopped vegetables.
  3. 3
    Cook vegetables until tender.
  4. 4
    Using a slotted spoon, move cooked vegetables from pot into a blender with 20ml of the cooking liquid.
  5. 5
    Blend the vegetables and continue to add water until the soup reaches the desired consistency.
  6. 6
    Serve with salt, pepper, nutmeg and a dollop of creme fraiche.

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