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Nutrition Facts

Serving Size 1 (292g)

Recipe makes 4 servings

Calories 558
Calories from Fat 396 (70%)
Amount Per Serving %DV
Total Fat 44.0g 67%
Saturated Fat 16.1g 80%
Monounsaturated Fat 16.3g
Polyunsaturated Fat 7.0g
Trans Fat 0.0g
Cholesterol 129mg 43%
Sodium 384mg 16%
Potassium 649mg 18%
Total Carbohydrate 5.0g 1%
Dietary Fiber 0.6g 2%
Sugars 2.1g
Protein 34.1g 68%

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Quick Skillet Sirloin Strips With BBQ Onion Sauce

Recipe #320136 | 45 min | 10 min prep | add private note
PanNan

By: PanNan
Aug 18, 2008

This is a quick and easy recipe ideal for a busy week night. Sirloin has a great beefy flavor, particularly when it isn't overcooked. Use your favorite barbecue sauce to give it either a sweet or tangy or spicy flavor from the sauce. I like to serve it with my golden garlic mashed potatoes recipe. The recipe is very loosely based on one found in the America's Test Kitchen Fast & Fresh Recipe Card Collection.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Dry the sirloin strips with paper towels and season to taste with salt and pepper. Set aside.
  2. 2
    Heat a tbsp oil in a large non-stick skillet on medium high heat. Add sliced onion, season with salt, and cover, stirring occasionally, until softened and lightly browned (about 5 min). Transfer the onions to a plate and set aside.
  3. 3
    Add a tbsp oil to the empty pan and heat. Add half of the steak and spread out in a single layer, trying not to over crowd the beef. Let cook on one side for 3 - 5 minutes until brown, and using tongs, turn each strip to brown the other side for 3 - 5 minutes. Transfer the browned steak strips to a platter, and cover loosely with foil to keep warm. Repeat with the remaining steak strips, adding them to the same platter of cooked steak strips when finished.
  4. 4
    Add the broth, barbecue sauce and browned onions into the empty pan. Simmer on medium-low heat until the sauce thickens slightly (about 5 minutes). Add butter, stirring it into the sauce while it melts. Taste sauce and season with salt and pepper if necessary. Pour sauce over steak on platter and serve hot.

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