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Nutrition Facts

Serving Size 1 (80g)

Recipe makes 12 servings

Calories 24
Calories from Fat 1 (5%)
Amount Per Serving %DV
Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 598mg 24%
Potassium 188mg 5%
Total Carbohydrate 5.5g 1%
Dietary Fiber 1.3g 5%
Sugars 2.8g
Protein 0.9g 1%

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Autumn Harvest Kimchi

Recipe #320031 | 7 days | 30 min prep | add private note
AJO

By: AJO
Aug 18, 2008

From Nov. '07 Natural Health Magazine.

SERVES 12 (change servings and units)

Ingredients

Directions

  1. 1
    Mix all ingredients in a large bowl.
  2. 2
    "Massage" the mixture with your hands, grabbing handfuls, and squeezing repeatedly until the vegetables are wilted and excess water is squeezed out.
  3. 3
    Spoon kimchi mixture tightly into a quart-size jar with a wide mouth. Pack tightly, pressing hard until the brine rises- vegetables must be submerged in brine to avoid mold forming.
  4. 4
    Loosley cover jar with lid.
  5. 5
    Allow kimchi to ferment at room temperature for about a week, pressing down the mixture each day to make sure vegetables remain submerged in the brine. The longer it ferments, the more sour it becomes.
  6. 6
    When kimchi has fermented to your taste, store in the rfrigerator.

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