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Nutrition Facts

Serving Size 1 (245g)

Recipe makes 4 servings

Calories 259
Calories from Fat 68 (26%)
Amount Per Serving %DV
Total Fat 7.6g 11%
Saturated Fat 1.4g 6%
Monounsaturated Fat 3.0g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 99mg 33%
Sodium 792mg 33%
Potassium 1000mg 28%
Total Carbohydrate 4.0g 1%
Dietary Fiber 0.8g 3%
Sugars 0.2g
Protein 41.8g 83%

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Gh Chili-Spiced Cod

Recipe #320002 | 20 min | 5 min prep | add private note
ToryLynn

By: ToryLynn
Aug 18, 2008

Cornmeal crusted and spiced with chili powder, these golden sautéed cod fillets go well with many different side dishes, including a corn sauté, herbed oven-roasted plum tomatoes, or steamed green beans. - From goodhousekeeping.com/healthy-hurry

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    On waxed paper, combine cornmeal, flour, chili powder, and salt; use to coat cod fillets.
  2. 2
    Heat nonstick 12-inch skillet until hot over medium-high heat.
  3. 3
    Add 1 tablespoon margarine or butter; let melt.
  4. 4
    Add cod fillets and cook 4 minutes.
  5. 5
    Reduce heat to medium; turn fillets.
  6. 6
    Add remaining 1 tablespoon margarine or butter and cook cod 4 to 6 minutes longer until fish flakes easily when tested with a fork.

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