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Nutrition Facts

Serving Size 1 (137g)

Recipe makes 6 servings

The following items or measurements are not included below:

green tea leaves

Calories 112
Calories from Fat 67 (59%)
Amount Per Serving %DV
Total Fat 7.5g 11%
Saturated Fat 1.3g 6%
Monounsaturated Fat 2.8g
Polyunsaturated Fat 2.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 16mg 0%
Potassium 275mg 7%
Total Carbohydrate 6.9g 2%
Dietary Fiber 1.4g 5%
Sugars 3.3g
Protein 6.7g 13%

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Green Tea and Tamarind-Marinated Tofu With Vegetables

Recipe #319925 | 30 min | 15 min prep | add private note
AJO

By: AJO
Aug 18, 2008

From the Whole Foods website. The websites reminds you that the tea leaves contain caffine.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Place garlic, ginger, tamarind sauce, rice vinegar and tea leaves in a container with a tight fitting lid. Add tofu cubes and toss well. Marinate all day or overnight, shaking the container occasionally to distribute the marinade.
  2. 2
    Heat the oil in a large skillet over medium-high heat. Drain the tofu and reserve the marinade. Add tofu and tamari to taste to hot oil and cook, stirring almost constantly for 5 to 7 minutes, or until tofu is very hot. Transfer to a bowl and set aside.
  3. 3
    Add additional oil to the hot skillet if needed, followed by the vegetables and remaining marinade. Again, season to taste with tamari. Cook for 5 to 7 minutes, stirring frequently, or until broccoli is crisp-tender and pan juices have evaporated. Return tofu to skillet and toss to combine. Drizzle with sesame oil and serve.

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Featured Reviews for This Recipe

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From: Maito

On Sep 25, 2008

We thought this was good, but aren't sure why it wasn't more flavorful and a home run for us with all our favorite ingredients. I used shiitake mushrooms and decaff green tea. This served two as a main dish with brown rice.

0 people found this review helpful

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    From: AmandaInOz

    On Sep 8, 2008

    Excellent recipe packed with flavour! I marinated the tofu overnight, and I used lemongrass and lemon myrtle green tea leaves instead of the jasmine because that's what I had on hand. The lemongrass really heightens the tamarind. For the fresh mushrooms, I went with enokis, and I used rice bran oil in place of the peanut for stir frying. Healthy and satisfying. Thanks AJO!

    1 person found this review helpful

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