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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (184g) Recipe makes 4 servings The following items or measurements are not included below: lemon pepper seasoning |
||
| Calories 263 | ||
| Calories from Fat 78 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.8g | 13% | |
| Saturated Fat 2.8g | 13% | |
| Monounsaturated Fat 2.3g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 96mg | 32% | |
| Sodium 138mg | 5% | |
| Potassium 591mg | 16% | |
| Total Carbohydrate 10.4g | 3% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 10.1g | ||
| Protein 34.1g | 68% | |
From: Chef #570804 Halifax Liz
On Sep 29, 2008
Well Ms*Bindy you have a winner here. So easy and has just the right amount of zing for our tastes. Definitely a keeper to stay in my files. Thanks for submitting.
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