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Nutrition Facts

Serving Size 1 (265g)

Recipe makes 2 servings

Calories 181
Calories from Fat 63 (35%)
Amount Per Serving %DV
Total Fat 7.1g 10%
Saturated Fat 1.0g 4%
Monounsaturated Fat 5.0g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 81mg 3%
Potassium 580mg 16%
Total Carbohydrate 29.2g 9%
Dietary Fiber 4.7g 18%
Sugars 17.1g
Protein 3.6g 7%

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Beetroot and Orange Salad

Recipe #319786 | 15 min | 5 min prep | add private note
kelly in TO

By: kelly in TO
Aug 15, 2008

Main vegetarian or vegan dish.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    In a saucepan filled with an inch of water place the beetroot,onion and garlic and steam until tender.
  2. 2
    Remove from the steamer or saucepan and arrange on a serving place. Squeeze over the lemon juice and add the olive oil and a pinch of sea salt.
  3. 3
    Garnish with the orange segments and chopped fresh coriander.
  4. 4
    Sprinkle with cayanne and serve.

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