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Nutrition Facts

Serving Size 1 (435g)

Recipe makes 4 servings

Calories 385
Calories from Fat 149 (38%)
Amount Per Serving %DV
Total Fat 16.6g 25%
Saturated Fat 7.6g 37%
Monounsaturated Fat 5.8g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 108mg 36%
Sodium 1528mg 63%
Potassium 610mg 17%
Total Carbohydrate 16.9g 5%
Dietary Fiber 1.5g 6%
Sugars 5.1g
Protein 39.8g 79%

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Smoky Smothered Chicken

Recipe #319766 | 45 min | 10 min prep | add private note
lazyme

By: lazyme
Aug 15, 2008

This yummy chicken dish goes together easily and is great when you have some leftover ham.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 350 degrees (175 C.).
  2. 2
    Season chicken breasts with the pepper, garlic salt and Italian seasonings to your taste (i prefer well seasoned).
  3. 3
    Place chicken in well greased baking dish (13 x 9) and bake in oven until juices are clear and tender - about thirty minutes - do not overcook.
  4. 4
    Remove from oven and pour on barbeque sauce.
  5. 5
    Top each chicken breast with a slice of ham and then a slice of cheese on top of ham.
  6. 6
    Broil or bake for five minutes,or until cheese is melted.
  7. 7
    Serve topped with chopped green onions and tomatoes.

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