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Nutrition Facts
Serving Size 1 (56g) Recipe makes 5 servings
Calories 62
Calories from Fat 7		(12%)
Amount Per Serving		%DV
	Total Fat 0.9g	1%
	Saturated Fat 0.5g	2%
	Monounsaturated Fat 0.2g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 2mg		0%
Sodium 286mg		11%
Potassium 83mg		2%
Total Carbohydrate 8.7g		2%
	Dietary Fiber 0.3g	1%
	Sugars 0.2g
Protein 4.5g		9%
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White Crepes

Recipe #319749 | 8 min | 3 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: zori
Aug 15, 2008

These crepes are low in fat, have a great taste and can be eaten for breakfast with honey or for dinner filled with grilled vegetables or chicken meat, you can eat them how ever you like!

SERVES 5 -6 (change servings and units)

Ingredients

4 egg whites
100 ml milk (I use only a soy milk, but you can use skim or low-fat too)
50 g all-purpose flour (I use whole wheat)
1/2 teaspoon salt

Directions

1
Pour all ingredients in blender and blend until are well combined. Heat a non stick skillet. When it's well heated grease with a butter using a paper. Spread 2 tbsp of the batter and grill about 1 minute or until the ends of the crepe comes away of the skillet. Turn the crepe on the other side and grill 1 more minute. Repeat until all batter finish, greasing the skillet before every new crepe.