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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (223g) Recipe makes 4 servings The following items or measurements are not included below: stevia |
||
| Calories 239 | ||
| Calories from Fat 118 | (49%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.1g | 20% | |
| Saturated Fat 10.6g | 52% | |
| Monounsaturated Fat 1.5g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 62mg | 2% | |
| Potassium 405mg | 11% | |
| Total Carbohydrate 28.4g | 9% | |
| Dietary Fiber 4.3g | 17% | |
| Sugars 21.7g | ||
| Protein 5.8g | 11% | |
Blueberry Sunrise Yogurt
By: LizAnn
Aug 14, 2008
A healthy, sugar free, treat! This recipe uses an all natural sweetener product called Stevia Balance with Inulin & Chromium, found at your local health food store. Inulin is derived from chicory which actually stimulates the growth of friendly intestinal bacteria and has a low glycemic index which is good news for the sugar sensitive system.
SERVES 4 , 3 cups
Ingredients
- 2 cups organic whole milk plain yogurt
- 1 cup organic frozen blueberries
- 3 (1 g) packets stevia, balance
- 1 banana, sliced
- 4 tablespoons unsweetened coconut
Directions
1
Mix the yogurt, Stevia, and blueberries together.2
Divide the banana up into four small bowls.3
Top with the yogurt mixture, dividing evenly.4
Sprinkle with coconut.5
optional: add a few sliced almonds.
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