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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (340g) Recipe makes 4 servings The following items or measurements are not included below: diced tomatoes with basil and oregano |
||
| Calories 457 | ||
| Calories from Fat 94 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.5g | 16% | |
| Saturated Fat 2.7g | 13% | |
| Monounsaturated Fat 3.6g | ||
| Polyunsaturated Fat 2.9g | ||
| Trans Fat 0.3g | ||
| Cholesterol 89mg | 29% | |
| Sodium 111mg | 4% | |
| Potassium 1178mg | 33% | |
| Total Carbohydrate 51.7g | 17% | |
| Dietary Fiber 16.8g | 67% | |
| Sugars 0.7g | ||
| Protein 39.5g | 78% | |
Ingredients
- 1 lb ground turkey
- 2 (16 ounce) cans diced tomatoes with basil and oregano, undrained
- 2 (16 ounce) cans dark red kidney beans, undrained
- mozzarella cheese, to sprinkle on top (optional)
Directions
1
Brown the ground turkey.2
In same pot, add all tomatoes and all beans.3
Bring to a boil, turn down heat and simmer about 10 minutes.4
I like to sprinkle a little mozzarella on after ladling into serving dishes.
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- Preparation > Time to Make > < 30 mins
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