Sweet and Sour Halibut

Ingredients

• 1 cup packed brown sugar
• 1 cup cider vinegar
• 1 cup apricot nectar
• 1/2 cup ketchup
• 1 teaspoon worcestershire sauce
• 1 cup cubed green pepper
• 3 tablespoons all-purpose flour
• 4 tablespoons water, divided
• 1 tablespoon soy sauce
• salt
• pepper
• 1 1/2 lbs halibut steaks, cut into 1 inch pieces
• 1 tablespoon cornstarch
• 2 medium tomatoes, seeded and cubed
• 2 cups pineapple chunks
• hot cooked rice

Directions

1. 1

   In a large saucepan, combine the first five ingredients; bring to a boil.

2. 2

   Reduce heat; simmer uncovered for 30 minutes.

3. 3

   Add the green pepper, cook 5 minutes longer; set aside.

4. 4

   In a bowl combine the flour, 3 tablespoons water, soy sauce, salt and pepper.

5. 5

   Add halibut; toss gently to coat.

6. 6

   Transfer to a broiler pan.

7. 7

   Broil 4 inches from the heat for 5-6 minutes or until fish flakes easily with a fork.

8. 8

   Set aside and keep warm.

9. 9

   Combine cornstarch and remaining water until smooth; stir into green pepper mixture.

10. 10

    Bring to a boil; cook and stir for 2 minutes or until thickened.

11. 11

    Reduce heat to medium; add tomatoes and pineapple.

12. 12

    Cook and stir for 4 minutes or until heated through.

13. 13

    Serve with halibut over rice.