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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (127g) Recipe makes 1 servings The following items or measurements are not included below: light bread |
||
| Calories 111 | ||
| Calories from Fat 37 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.2g | 6% | |
| Saturated Fat 0.8g | 4% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 222mg | 9% | |
| Potassium 421mg | 12% | |
| Total Carbohydrate 1.9g | 0% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 1.0g | ||
| Protein 15.1g | 30% | |
Cinnamonlicious French Toast (Hungry Girl ) 3 Ww Points!
By: punkyluv
Aug 12, 2008
I really like this. It is quick and easy to make and really good! I used weight watcher wheat bread because it meets the requirements for her recipe. This 3 slice of bread serving is very filling! I think next time I will just eat the two pieces and maybe a piece of fruit or yogurt, I ate mine just the way the recipe states but, she says to feel free to serve it with sugar free maple syrup, sugar-free preserves, fresh berries, and/ or a squirt of fat-free whipped cream. You can also cut these into sticks if y ou wish. just cut the bread into srtips before dipping into the egg wash.Enjoy!
*THIS would not let me add 1 packet of splenda or no-calorie sweetener! so dont forget it, you will need it at the end! 
SERVES 1
Ingredients
- 3 slices light bread (40-45 calories each slice with about 2g fiber per slice)
- 1/2 cup fat free egg substitute
- 1/2 teaspoon cinnamon, divided
- 1/4 teaspoon vanilla extract
Directions
1
combine egg substitute with vanilla extract and half of the cinnamon (1/4 teaspoon). Use the egg mixture as an egg wash, and dip your bread into it.2
cook bread over medium heat in a pan sprayed with nonstick spray, flipping after a few minutes. Once both sides are brown, plate em, and sprinkle with splenda and the remaining 1/4 teaspoon of cinnamon.
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- Course > Breads
- Course > Breakfast
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
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- Preparation > Number of Servings > For 1 or 2
Featured Reviews for This Recipe
From: LUVMY2BOYS
On Nov 14, 2008
I found a recipe on this site similar to this one (French Toast Ala South Beach; it uses egg subsitute for the "coating" and it is SO good! You don't miss the milk or cream at all. I only used one slice of whole wheat bread (organic), used lots of cinnamon & added a Splenda packet. I did enjoy the extra sprinkle of cinnamon on top of the french toast, and spread on some natural peanut butter for extra protein & yumminess. This is a winner for sure! Thank you for sharing this!
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