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Nutrition Facts

Serving Size 1 (122g)

Recipe makes 4 servings

Calories 155
Calories from Fat 64 (41%)
Amount Per Serving %DV
Total Fat 7.1g 10%
Saturated Fat 2.4g 11%
Monounsaturated Fat 3.3g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 45mg 15%
Sodium 203mg 8%
Potassium 366mg 10%
Total Carbohydrate 2.7g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g
Protein 19.1g 38%

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Seared Sea Scallops

Recipe #319223 | 5 min | 1 min prep | add private note

By: Chef Acosta
Aug 12, 2008

Fast and delicious. An under 5 minute meal.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat the olive oil and butter in a large pan over medium-high heat.
  2. 2
    Salt and pepper both sides of the scallops and place them in the pan. Whatever you do, do not move the scallops at all until ready to flip.
  3. 3
    Sear the scallops on each side for 1.5 minutes, then remove from the pan and serve.

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