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Nutrition Facts

Serving Size 1 (567g)

Recipe makes 5 servings

Calories 706
Calories from Fat 249 (35%)
Amount Per Serving %DV
Total Fat 27.7g 42%
Saturated Fat 3.3g 16%
Monounsaturated Fat 12.9g
Polyunsaturated Fat 9.4g
Trans Fat 1.0g
Cholesterol 0mg 0%
Sodium 2327mg 96%
Potassium 1555mg 44%
Total Carbohydrate 102.1g 34%
Dietary Fiber 15.7g 62%
Sugars 24.3g
Protein 23.8g 47%

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Vegan Pecan Meatball Hoagie

Recipe #319048 | 50 min | 20 min prep | add private note
Enjolinfam

By: Enjolinfam
Aug 12, 2008

A vegan "meatball" hoagie. From the cookbook "Choices - Quick & Healthy Cooking." You can make a large batch of these meatballs and freeze them loose in freezer bags until needed. Drop frozen into the tomato sauce and bake up to 30 minutes or warm in the microwave on high for approximately 10 minutes. For a brown-bag version, take the meatballs and sauce in a separate container and place in a hoagie roll at lunchtime to enjoy.

SERVES 5 -6 (change servings and units)

Ingredients

Directions

  1. 1
    In blender container, blend tofu until smooth. You can add a little water to the tofu if necessary to blend, but not too much. Pour into a mixing bowl.
  2. 2
    Add the onion, pecans, crackers, sage, and garlic powder and mix well. Allow to thicken in refrigerator for 10 minutes.
  3. 3
    Form mixture into 2-inch balls.
  4. 4
    Fry in lightly oiled pan, turning to brown on all sides OR, lightly oil a baking sheet and bake meatballs at 400°F, turning several times, until all sides are browned. Be careful not to overcook and dry out meatballs in the oven. Start checking after 10 minutes and cook no longer than 30 minutes.
  5. 5
    Put browned meatballs in baking dish, cover with tomato sauce and heat in oven or microwave until sauce bubbles.
  6. 6
    Cut hoagie rolls in half and lightly brush cut sides with olive oil. Toast rolls in 400°F oven until very lightly browned, remove from oven and rub garlic clove on each side. Bake an additional 3-4 minutes or until nicely browned.
  7. 7
    Put 3 meatballs with sauce down the center of each toasted hoagie roll and serve warm.

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