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Nutrition Facts

Serving Size 1 (139g)

Recipe makes 16 servings

The following items or measurements are not included below:

fruit

Calories 42
Calories from Fat 0 (0%)
Amount Per Serving %DV
Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 185mg 7%
Potassium 2mg 0%
Total Carbohydrate 17.1g 5%
Dietary Fiber 0.0g 0%
Sugars 0.0g
Protein 3.3g 6%

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how is this calculated?

Watermelon Fruit Bowl

Recipe #318847 | 4¼ hours | 15 min prep | add private note
Porfavorcorona

By: Porfavorcorona
Aug 12, 2008

From the diabetic website good eating good living.com.

SERVES 16 , 16 3/4 cup (change servings and units)

Ingredients

Directions

  1. 1
    Stir boiling water into dry gelatin mix in large bowl 3 minutes or until gelatin is completely dissolved.
  2. 2
    Stir in cold water.
  3. 3
    Refrigerate 1-1/2 hours or until thickened (spoon drawn through leaves definite impression).
  4. 4
    Add fruits; stir until well blended.
  5. 5
    Spoon into Watermelon Bowl.
  6. 6
    Refrigerate 3 hours or until firm.
  7. 7
    Store leftovers in refrigerator.
  8. 8
    Watermelon Bowl
  9. 9
    Select a large round watermelon (12 to 14 lb.). Cut off a thin slice from bottom of melon. Cut off top 1/3 of melon. Use sharp knife to scallop edge of larger piece of melon, if desired. Scoop out fruit from both pieces with melon baller. Invert watermelon shell on paper towels; let stand to drain excess juices before filling with fruited gelatin. Mix desired amount of watermelon with other fruits before adding to gelatin as directed. Reserve remaining watermelon for snacking or another use.
  10. 10
    Substitute
  11. 11
    Prepare as directed, using your favorite flavor of regular JELL-O Brand Gelatin.

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