My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (229g)

Recipe makes 6 servings

Calories 335
Calories from Fat 188 (56%)
Amount Per Serving %DV
Total Fat 20.9g 32%
Saturated Fat 11.5g 57%
Monounsaturated Fat 6.4g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 219mg 73%
Sodium 416mg 17%
Potassium 518mg 14%
Total Carbohydrate 5.2g 1%
Dietary Fiber 0.6g 2%
Sugars 1.1g
Protein 29.4g 58%

detailed view...

how is this calculated?

Seafood Scampi

Recipe #318716 | 50 min | 35 min prep | add private note
MRSJSPANTS *

By: MRSJSPANTS *
Aug 11, 2008

This recipe is from The Hog's Breath Saloon and Cafe in Destin Florida. Great served in a bowl with crusty french bread or over pasta or rice. prep time includes cleaning of shrimp.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    In a bowl mix first 7 ingredients.
  2. 2
    Pat seafood dry.
  3. 3
    In nonstick 12 inches skillet, heat 2 tsp oil over medium heat.
  4. 4
    Add scallops and cook 2-3 minutes or until just opaque,turn over once. Transfer to medium bowl.
  5. 5
    Add remaining oil to skillet and cook shrimp 2-3 minutes or until just opaque stirring frequently. Transfer to medium bowl.
  6. 6
    Add tomatos, basil,and wine to skillet; cook until almost dry, stirring.
  7. 7
    Stir in butter until just melted.
  8. 8
    Remove from heat and stir in seafood.

Questions about this recipe?

Spot an error in this recipe?

Browse similar recipes by category

Read all 0 reviews

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

© 2008 Scripps Networks, Inc. All rights reserved