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Nutrition Facts

Serving Size 1 (351g)

Recipe makes 4 servings

Calories 324
Calories from Fat 89 (27%)
Amount Per Serving %DV
Total Fat 10.0g 15%
Saturated Fat 1.7g 8%
Monounsaturated Fat 3.5g
Polyunsaturated Fat 3.7g
Trans Fat 0.0g
Cholesterol 74mg 24%
Sodium 1547mg 64%
Potassium 1177mg 33%
Total Carbohydrate 14.3g 4%
Dietary Fiber 1.7g 6%
Sugars 9.1g
Protein 43.2g 86%

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Baked Fish With Sweet and Sour Sauce

Recipe #318562 | 1 hour | 15 min prep | add private note

By: Soluna
Aug 10, 2008

From Easy Thai Cooking WWW Cookbook--a personal favourite of mine. Very yummy! Don't let the somewhat long list of ingredients turn you off. Fish best cooked just before serving. Sauce can be made 3 hours ahead. Store, covered, in refrigerator

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Cut 4 deep slits into each side of fish, pour fish sauce into slits.
  2. 2
    Heat oil in heavy baking dish, cook fish on both sides to seal. Bake, covered, in moderate oven for about 30 minutes or until cooked through. Serve with hot sweet and sour sauce.
  3. 3
    Sweet and sour sauce-heat oil in pan, cook garlic, ginger and chilli, stirring 1 minute.
  4. 4
    Add sugar, vinegar and sauce, stir over heat until sugar is dissolved.
  5. 5
    Stir in remaining ingredients, bring to boil; simmer, covered, for about 3 minutes or until vegetables are just tender.

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