1 of 1 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (279g) Recipe makes 2 servings |
||
| Calories 273 | ||
| Calories from Fat 202 | (73%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.5g | 34% | |
| Saturated Fat 13.9g | 69% | |
| Monounsaturated Fat 6.5g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 77mg | 25% | |
| Sodium 240mg | 10% | |
| Potassium 537mg | 15% | |
| Total Carbohydrate 10.8g | 3% | |
| Dietary Fiber 4.1g | 16% | |
| Sugars 2.9g | ||
| Protein 11.1g | 22% | |
Asparagus Parmesan Soup
By: bmcnichol
Aug 8, 2008
Another low carb, quick and easy soup. I love this soup. I have made this ahead and frozen and heated in the microwave also.
SERVES 2
Ingredients
- 1 (14 1/2 ounce) can asparagus, including juice
- 1/2 cup cream
- 1/4 cup parmesan cheese
- salt
- pepper
Directions
1
Add all ingredients to blender and mix.2
Transfer to stove top and heat through.
Questions about this recipe?
Spot an error in this recipe?
More recipes like this one:
Browse similar recipes by category
- Course > Soups
- Main Ingredient > Vegetables > Asparagus
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: mersaydees
On Aug 19, 2008
This is a stealth soup, meaning, it is so simple and with readily available ingredients (pantry items, really), you can whip this up in no time for any impromptu occasion! Although I had Parmesan cheese at the ready, I also had Asiago and used that instead, it just called to me! I cannot wait to try this with Parmesan! The only thing left is for me to get another can of asparagus as a staple for my pantry! Thanks, Bmcnichol! Made for PRMR.
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2008 Scripps Networks, Inc. All rights reserved