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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (201g) Recipe makes 1 servings The following items or measurements are not included below: low fat balsamic vinaigrette salad dressing |
||
| Calories 219 | ||
| Calories from Fat 81 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.1g | 13% | |
| Saturated Fat 3.0g | 14% | |
| Monounsaturated Fat 4.0g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 47mg | 15% | |
| Sodium 690mg | 28% | |
| Potassium 279mg | 7% | |
| Total Carbohydrate 5.8g | 1% | |
| Dietary Fiber 0.8g | 3% | |
| Sugars 0.5g | ||
| Protein 27.4g | 54% | |
Cottage Cheese and Olive Turkey Wrap
By: mtilton
Aug 8, 2008
I hope you enjoy it. One note: according to the nutrition facts label on my ingredients: 2 oz. turkey --> 60 calories, 1 g fat, 0 g sat. fat 1 tbsp. vinaigrette --> 2.5 calories, 0 g fat and 0 g sat. fat 5 olives --> 25 calories, 2.5 g fat, 0 g sat. fat 1/2 cup lowfat c. cheese --> 90 calories, 2.5 g fat, 1.5 g sat. fat Things are not what they seem!
SERVES 1 , 1 sandwich
Ingredients
- 2 leaves lettuce
- 1/2 cup low fat cottage cheese
- 5 olives, I use stuffed green olives
- 2 ounces turkey
- 1 tablespoon low fat balsamic vinaigrette salad dressing
Directions
1
Put lettuce leaf on a plate. First, lay the turkey slice on the lettuce. Spread the cottage cheese evenly over that and top with 5 olives. Pour a tablespoon of low calorie balsamic vinaigrette over the ingredients.2
Place the other lettuce leaf over the toppings and roll the "sandwich" up to contain the ingredients.3
It's tasty, but a little messy. Enjoy!
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- Preparation > Number of Servings > For 1 or 2
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