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Nutrition Facts

Serving Size 1 (121g)

Recipe makes 4 servings

Calories 131
Calories from Fat 70 (53%)
Amount Per Serving %DV
Total Fat 7.8g 12%
Saturated Fat 1.4g 6%
Monounsaturated Fat 2.8g
Polyunsaturated Fat 3.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 518mg 21%
Potassium 293mg 8%
Total Carbohydrate 6.7g 2%
Dietary Fiber 2.2g 8%
Sugars 3.0g
Protein 11.4g 22%

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Bacon With a Vegan!

Recipe #318406 | 30 min | 5 min prep | add private note
Sharon123

By: Sharon123
Aug 8, 2008

Tastes remarkably like bacon! I tried a recipe on Zaar and tweaked it. This makes great sandwiches and can be used in stir frys, to top salads, anywhere you might use bacon. Enjoy!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil into large skillet.
  2. 2
    Fry "bacon" strips on low heat until crispy on the outside. To do this, place them in the pan in the oil and let them simmer for about 10 minutes, without turning. Now they are firm enough to turn easily.
  3. 3
    Turn them and simmer another 10 minutes on the other side.
  4. 4
    Mix the soy sauce with the liquid smoke and brown sugar, stirring to disolve sugar.
  5. 5
    Remove skillet from heat.
  6. 6
    Pour the liquid smoke mixture into the pan and move the tofu around so all sides are coated. Place back on heat.
  7. 7
    Sprinkle the nutritional yeast, covering all sides. If you like, sprinkle a little freshly ground black pepper on now. Stir gently until the liquid is gone and the tofu is covered with a crispy coating of yeast. Enjoy!

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Featured Reviews for This Recipe

From: spiritussancto

On Nov 14, 2008

inedible. required airing out entire house. created horrible tasting shoe leather. do not try this at home.

0 people found this review helpful

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    From: Chef Edlear

    On Aug 18, 2008

    Oh my, Sharon, this was great! Daughter #2, who's been vegetarian for 14 years now, was smiling as she munched this up. Beats those expensive store offerings hands down. I used a low-sodium soy sauce, and I would have preferred the finished product had been saltier tasting, so next time I'll know what not to do! I also used sucanat instead of brown sugar.

    1 person found this review helpful

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